“Alicia is amazing! I joined her yoga classes for many reasons, and I am so happy I did. Even after a few classes I had gained a more positive outlook on everyday life and myself. She has a way of making everyone feel better after leaving her class, and for that I am extremely grateful!” ~ Andria Mierau
“Alicia’s classes are just the best! I always leave her class feeling refreshed, challenged and having learned something new. Alicia really brings her authentic free-spirited self to her classes/practice. She welcomes everyone with varying physical abilities and always provides alternatives or modified poses etc. Her knowledge and skills are impressive. Enormous gratitude for such an amazing instructor!” ~Ashley Matier
“This yoga is made accessible for any age or ability through modifications, a variety of options and in a totally non-judgmental atmosphere. Alicia Tate Yoga has helped me increase my strength, improve my balance, and challenge my limitations. In her own gentle and often humorous way, Alicia addresses our physical, mental and emotional well-being.” ~Joanne
“I have been attending Yin classes, presented by Alicia, for 6 years. She has provided me with tools and skills which enable me to work and function, physically, much longer and more comfortably, than I could have. She is patient, resourceful and caring. Positions are adapted for the individual. I recommend her studio to everyone with flexibility issues.” ~Cynthia Deigel, retired RN
“I have been practicing yoga for many years. Alicia is one of the best leaders I have practiced with. She practices, leads, and talks yoga in a way that completes my practice. Thank you Alicia.” ~Peggy Hearonemus
“So kind and caring. Don’t ever want to stop going!” ~Sandra Coleman
“Alicia is the most authentic yoga teacher I have ever met. It has been a great pleasure to attend her yoga classes for the past four years. Every class I learn something new. Alicia is great at practicing what she preaches. For example, she gives Karma spots to people for a donation to different charities. If you are ever anxious or nervous about joining a yoga class this would be the one for you because you will feel comfortable and she will always remind you to only do what you can. My mind and body are so grateful for the opportunity to do yoga with Alicia.” ~Kea-Lynn Sorensen
“I have been attending Roots Yoga studio with Alicia for 3 years now. I love her classes. She is very knowledgeable and she shares that knowledge in an engaging way. The classes are challenging and well suited for everyone as there are many modifications and suggestions for each pose. I always feel comfortable on my mat. As well, Alicia is very accommodating with her schedule and offers a variety of different sessions.” ~Holly Moir
“If you haven’t taken a class from Alicia you are missing something you never knew you needed! Alicia is this incredible person with a magical ability to teach a class where you build muscle and flexibility, relieve pain and tension, increase oxygen levels and cure headaches. AND the whole time you have no idea this is all happening and you leave distressed and kind of a bit euphoric?? Alicia holds the incredible ability to tailor classes to the individual even in a group setting. You will sign up for yoga but leave with so much more.” ~ JDA Dance Synergy
“I just feel safe here with you.” ❤️