In order to run the best studio possible…I only pre-register classes. And I also understand that life happens 😳. So, contact me if you ever run need to substitute a different class for the week! I’m down to clown!
Classes are scheduled by the season but you are welcome to register at any time. If you join after a session has began your cost will be pro-rated! And the first class is always free to try!
PLEASE PAY TO REGISTER @ [email protected]….but if you’re new to our community the first class is $free.99
FALL SESSION IS SEPT 10 TO DEC 17, 2026.
** no classes on October 12, 2026.
Mondays:
10:00-11:15am…Good Morning Flow…. $208
— A slow flow class to warm up to the day while you gently build strength and balance.
5:30 – 6:45 pm.… Playful Flow…. $208
— A fun and sweaty class that playfully challenges the body but still leaves loads of wiggle room so you can listen to your body! Also, there is always an upbeat playlist!
7:00 – 8:00 pm.… Rest… $195
— A relaxing and restorative class to help take care of your brain and body. We are very sloth like, in the best way! Pajamas welcome!!
Thursdays:
9:15 – 10:30am.… Good Morning Slow Flow… $240
— A slow flowing class to warm up to the day while you gently build strength and balance.
12:10 – 12:40pm… Lunchtime Slow Flow… $180
— Add a movement break to your day with a quick yoga practice that refreshes you without leaving you super sweaty.
5:30 – 6:30pm… Gentle Slow Flow… $225
— A gentle movement class that helps to build strength and self awareness with enough time between poses to settle in and listen to your body.
6:45 – 8:00pm… Flow to Glow… $240
— 45 minutes of playful flow followed by 30 minutes of chill and restorative poses. The best of both worlds for strong muscles, happy fascia, and a relaxed brain!
Registration is SUPER DUPER easy! Just send me money!
AND….if you sign up for more than one class, please take $20 of your tab for being awesome!!
Send payment to [email protected] and leave your chosen class in the message spot.
And Also…The Karma Spot Program
Here is how Karma Spots works: You sign up for a session of classes but suddenly get an amazing seat sale to fly to the Antarctic and pet baby penguins! Sadly, this means you’ll miss two weeks of classes. All is not lost my penguin loving friend! You simply let Alicia know, (via email, text or DM) and donate your already-paid-for spot to someone else to attend in your place. Alicia will share the free spot to FB and IG stories via Alicia Tate Yoga and someone will claim the spot! That lucky person, in turn, donates $10 at the studio to a chosen local charity to keep some good karma flowin’! You get to pet penguins, someone gets a free yoga class for the price of a sammich, and a local charity gets some love! Everyone wins….especially the penguins!
Thank you to everyone who has used this program! We have donated thousands of dollars to local non-profit programs over the years! ❤️
Our little studio has loads of sunlight, vintage bathrooms, and a fabulous view. It also has Lifesaver mints in the lobby because those were my grandma’s favourite…and Grandma’s are very important! ❤️
All classes are practiced in an environment slightly warmer than room temperature. That is approximately 25 degrees Celsius, or 75 degrees Fahrenheit (for our American friends).
We like to keep things clean at Alicia Tate Yoga:
We take your health very seriously so please know that we are very diligent with making sure that you feel safe and comfortable in our studio space.
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- All high touch areas are sanitized between classes.
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- Studio floors are mopped daily.
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- Sanitizer is available in multiple locations in the studio.
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- Our props will are cleaned after every class.
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- We have plenty of space in the studio to allow for a little personal space.
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- You aren’t required to mask up but feel free to wear a mask if you prefer.
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- Buuuuut, and this is the big one….if you feel unwell at all. DO NOT come to class. We think you are wonderful, but stay home and rest!!