In order to run the best studio possible…I only pre-register classes. And I also understand that life happens 😳. So, contact me if you ever run need to substitute a different class for the week! I’m down to clown!
Classes are scheduled by the season but you are welcome to register at any time. If you join after a session has began your cost will be pro-rated! And the first class is always free to try!
PLEASE PAY TO REGISTER @ [email protected]….but if you’re new to our community the first class is $free.99
Fall Session from Sept 8 to Dec 18 2025.
** no classes Oct 13 and Nov 11.
Mondays:
10:00-11:15am…Good Morning Flow…. $224
— A fantastic way to ease into your day with slow and steady flow
5:30 – 6:45 pm.… Playful Flow…. $224
— A sweaty playful flow class with loads of movement and a peppy playlist!
7:00 – 8:00 pm.… Rest… $210
— A sleepy series of relaxing poses to stretch out your bits, nourish your nervous system and recharge your battery.
Tuesdays:
12:10 – 12:50 pm…. Lunch Time Slow Flow… $168
— A quick bit on yoga in your day so you can move and stretch without getting super sweaty or disheveled.
5:30-6:30pm… Gentle Slow Flow…. $210
– a gentle movement class that helps to build strength and self awareness with enough time between poses to settle in and listen to your body.
7:00-8:00pm… Journaling for Mindfulness… $240
– a chance to gather with other amazing humans and develop a journaling practice to support your emotional and mental health in a creative way.
Thursdays:
9:15 – 10:30am.… Good Morning Slow Flow… $240
— A fantastic way to ease into your day with slow and steady flow
5:30 – 6:45 pm…. Flow to Glow… $240
— 45 minutes of flow followed by 30 minutes of restorative poses so you get the best of both worlds!
7:00-8:00pm… Somatic Stress Relief… $225
– a series of gentle movements and yoga poses that can help to support your nervous system, so you can move through stressful moments better.
Registration is SUPER DUPER easy! Just send me money!
AND….if you sign up for more than one class, please take $20 of your tab for being awesome!!
Send payment to [email protected] and leave your chosen class in the message spot.
And Also…The Karma Spot Program
Here is how Karma Spots works: You sign up for two months of classes but suddenly get an amazing seat sale to fly to the Antarctic and pet baby penguins! Sadly, this means you’ll miss two weeks of classes. All is not lost my penguin loving friend! You simply let the studio know, or post it to the handy-dandy Facebook group page, and donate your already-paid-for spot to someone else to attend in your place. That lucky person, in turn, donates $10 at the studio to a chosen local charity to keep some good karma flowin’! You get to pet penguins, someone gets a free yoga class for the price of a sammich, and a local charity gets some love! Everyone wins….especially the penguins!
Our little studio has loads of sunlight, vintage bathrooms, and a fabulous view. It also has Lifesaver mints in the lobby because those were my grandma’s favourite…and Grandma’s are very important! ❤️
All classes are practiced in an environment slightly warmer than room temperature. That is approximately 25 degrees Celsius, or 75 degrees Fahrenheit (for our American friends).
We like to keep things clean at Alicia Tate Yoga:
We take your health very seriously so please know that we are very diligent with making sure that you feel safe and comfortable in our studio space.
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- All high touch areas are sanitized between classes.
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- Studio floors are mopped daily.
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- Sanitizer is available in multiple locations in the studio.
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- Our props will are cleaned after every class.
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- We have plenty of space in the studio to allow for a little personal space.
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- You aren’t required to mask up but feel free to wear a mask if you prefer.
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- Buuuuut, and this is the big one….if you feel unwell at all. DO NOT come to class. We think you are wonderful, but stay home and rest!!