If you are feeling kinda cooked, and just want off the ride for a hot minute. If you know that something isn’t really working but you’re not sure what else to try, or, if you know that you’ve got a good life but still just feel frazzled, let get together!!
We will work on a combination of movement, thought work, breath work, body awareness, and somatic coaching to help you take life from survive to thrive.
The answer is NOT just to try harder. Uggghh! If that were true, we’d be golden.
Rather, the answer is often found is working with what WE need, working in ways that suit us best and working LESS hard.
No more sucking it up and grinding it out.
Instead, we look after that incredible body of yours and we nurture your perhaps frazzled nervous system and we find ways to listen to her on the regular so we have little pockets of joy and ease in our day.
We don’t have to burn it all down and move to California. We just have to work in ways that serve us best. And that looks different for everybody…which is why we do this work one on one!!!
Let’s give you concrete activities and tools so that when that little clone of yours looses their cool, you can be proud of how you handled it and laugh off the moments that used to bring you to your knees.
It’s just a matter of trusting ourselves and knowing what we need to feel our best.
And we don’t do this work alone!! We do this in community, so let’s start a community of two, shall we? ❤️
Because this work takes a minute I offer this program in a 10 week package.
We meet 5 times and you do 5 weeks of homework because we need theory and real life.
Aaaaaand the work we do and what type of homework you do is 1000% personalized to what serves you best!!!
10 weeks….$379 including gst.
Ps. If you know me, you know that I never say never! Lol. Soooo, if there is one very specific and time sensitive thing you wanna work on with me, drop me an email by clicking on the link below, and let’s see what we can do! Sometimes I will do a 90min special appointmen… ’cause life happens and you deserve support! ❤️😉
click HERE to send an email if you’d like more details!