BECAUSE SOMETIMES IT’S JUST TOO PEOPLE-Y OUT THERE!
Gah! Do you find yourself looking over your calendar and realize that you can take a regularly scheduled yoga class…in 2027!!!! 📆 ….or when they suddenly create an 8th day of the week.
But here’s the thing….You are committed to this. You know you need it! You know you do better with a regular yoga practice! Buuuuuut, how do ya make it fit into the calendar??
What if I eliminated…
- the time constraints for you?? ⏰
- the drive? 🚗
- the sitter! Heck yes!….THE SITTER!! 🍼
- scheduling conflicts from work and hockey practice?? 🏒
- the public shower 🚿 😬 (yeesh)
And what if you could do a full yoga practice in a quiet space in your house? So you get self care and a quality workout and maybe your little’s get some Peppa Pig??
Yes!! 👏🏻👏🏼👏🏽👏🏾👏🏾👏🏿
I build a playlist of 3 fresh yoga practices for you every week. Three complete practices that create a well balanced series for the week.
This means you wake up Monday knowing this is taken care off. No deciding which practice to do. No deciding whether it needs to be fast or slow or upper body or lower body. No SUPER LOUD super lame YouTube adds to kill your mood.
No more scrolling through 1300 classes and then choosing the one you did last week because you don’t have the bandwidth have to make ONE. MORE. CHOICE.
You don’t need that!! You are already trying to sort out school, and work, and whether or not you should drink dairy, or get bangs, or try to add more meatless meals to your life. I will make all the hard choices for you on this one. You just log in and we get some time together. ❤️
Each playlist has…
Strength (20min): to build strength and stability.
Flow (30min): to build stamina, agility and strength that connect to the breath.
Rest (30min): to stretch, recover, and lay a little love on the joints.
All the classes are 20-30 minutes ’cause time is precious and its freaking hard to focus on yoga for 90 minutes at home. We all know that by minute 60 you are completely distracted by the fact that the one floorboard in the corner of the living room is absurdly crooked. (What kind of animal put that floor in?!?)
Plus… you also get:
⭐️ monthly pranayama
⭐️ monthly meditations
⭐️ seasonal music play lists on Spotify
⭐️ seasonal book recommendations
⭐️ seasonal lessons on the Yoga Sutras
⭐️ seasonal journal prompts
I mean, come on!!! 😃😃
And you can totally as many or as few classes as you like! No shame, no blame, no guilt. Everyone needs something different, so you do you!!
Basically, you get an entire Yoga studio in your iPad except you don’t freak out about being late or worry about farting in public! Winning!!
And if you wanna check it out first (’cause we’ve alllllll been burned by the internet! Am I right?!?) you can totally sign up and try a week for free before you decide that this….THIS, is what you need and you wanna look forward to Sunday night finally and knowing there is a freshly curated yoga practice coming for you!! 🥳🥳
And…it’s $29 a month…which is like a dollah a day!
(Also, if you decide that it’s not the right fit, you can cancel at any time)
Wanna do Yoga with me from your living room?
I would seriously LOVE that!!
Just click riiiiiiight HERE and you’re good to go!